Back pain can be highly frustrating and you will be in a position to get the best treatment for this pain with inversion therapy.
Many of us know that back pain is one of the most commonly faced problems across the United States. Reports state that nearly 80% of people have this pain at least at some point of time in their life. As it can affect any individual at any point of life and age, it is a problem that turns out to be hard to diagnose, prevent and even treat. However, statistics show that people get this pain at an average age of 35 and above. The reason for this might be that when an individual reaches this age, the muscles and bones begin to lose their strength. Nevertheless, there can be many other complicated reasons behind this issue. Let us gather some details about this pain and its management!
Everything you need to know about Back Pain
What is the back composed of in humans?
You might be surprised to know that the back in the humans is a complex structure as it encompasses a number of interconnecting structures. Some of the crucial components encompass ligaments, tendons, nerves, muscles, joints and yes you are right bones. The spine supports all these settings, thereby acting as the central connection. The spine nearly has 24 bones in totality and this is denoted as vertebrae. The spine also consists of bones that are commonly called as coccyx and sacrum.
Nature has given a shock absorber:
Do you know that nature has blessed humans with a shock absorber in the back? Yes, there are shock-absorbing discs that provide us the flexibility needed. These discs permit us to perform day-to-day activities, bend and twist. In the absence of these discs, there will be too much heaviness on the back at a specific point of time, thereby leading to injuries. This is why we come across people with severe back pain stating that they have a disc problem on their back. In addition, there are also nerves in the spinal column that are attached to the rest of your body and to the brain. Like the nerves present in other parts of the human body, these nerves also perform the similar function. Yes, they permit the transportation of pain as well.
Types of nerves in the spine:
Experts state that there are four types of nerves on the back and they are sacral, lumbar, thoracic and cervical nerves. There are also many nerves within each nerve section. Each nerve is entrusted with the responsibility of controlling a specific part of the body. For instance, the head and neck areas are taken care by the cervical nerves, while the leg muscles are handled by the lumbar nerves. This is why it becomes really tough to diagnose the right spot of origination of back pain. Similar to that of finding the reason for a hurting tooth, the exact reason, and spot of back pain origination takes a while to diagnose. However, most commonly, back pain occur due to the strained muscles. The other common reasons include strained ligaments and tendons and also damage to one of the core components of the back.
Risk factors of back pain:
You will be at the higher risk category if you are an individual:
- Aged 35 or more and you experience back pain for the first time in your life.
- With other health conditions connected with your back
- With other symptoms like weight loss, general discomfort all over your body and fever.
If you do not fall under any of the categories mentioned above, you are unlikely to get back pain problem.
How to identify whether I have a back pain?
Similar to that of many other health issues, there are many symptoms associated with back pain. But, the problem is that some symptoms associated with this pain are connected to other health issues as well, thereby making the initial diagnosis highly difficult for your doctor. If your pain originates from the lower back, there are chances that the reason might be general tension, stiffness, and soreness in your back. So, nothing to worry as more than 90% of people find that this type of pain subside on its own with some rest and you can experience difference within 5-7 weeks utmost. As the reason for this pain can be highly diverse, it is referred to as non-specific pain by health care providers. For instance, it might have aroused due to overwork on your part the day or the entire week before the onset of pain.
Categories of back pain:
Physiotherapists, categorize back pain into three main categories, in such a way that they can easily identify the seriousness associated with the ache. You can conduct a self-diagnosis to identify which of the following categories your pain comes under:
- Acute: This type of pain will not last for more than four weeks.
- Sub-acute: This type of pain would have crossed the four-week mark, but has not lasted for more than 12 weeks.
- Chronic: Pain that lasts for more than 12 weeks and continues as well.
Other symptoms that necessitate doctor consultation:
When you experience any of the symptoms mentioned below apart from back pain, it is recommended that you should consult your family physician. Some of the symptoms include:
- Pain all through the spinal column as against pain in specific part alone
- Constant pain that disturbs your back in such a way that you cannot sleep at night
- Inability to control bladder or bowel
- Numbness and/or pain in legs inclusive of buttocks, calves, and thighs
- Unexplained loss of weight without making any lifestyle changes.
Now, it is time for us to explore the common causes of back pain.
Common causes of back pain:
For most people, there is no specific cause behind back pain and it can instigate from day-to-day activities like overworking or falling over. When they get the help of a doctor, who cannot identify the specific cause of the pain, he/she will categorize it as non-specific lower back pain. Nevertheless, it is crucial to know that certain activities can increase the chances of developing back pain. Also, if you are currently experiencing back pain, it becomes important to understand the factors that can bring about an increase in the pain to further level, thereby worsening your health:
- A serious or a non-serious injury or an accident
- Excess weight due to unhealthy lifestyle
- Using of an inappropriate posture naturally when walking or when running.
- Engaging in strenuous workout sessions for a longer period of time like carrying, pulling or pushing heavy weight objects
- Bending, sitting or standing for longer periods without stretching the muscles or without working out.
Nevertheless, the reason behind the back pain might be pertaining to damage within your spinal column. Here is the list of factors that cause spine damage:
- Herniated discs that is caused by inflammation in one of your spinal discs, thereby putting excess pressure on your spinal nerves.
- Osteoporosis is a condition, where your bones get weak and start to reduce in size due to loss of bone density
- Any type of airline fracture that might exist within one of the bones in your back.
- Osteoarthritis, which is a kind of disease that affects the joints of your spine, thereby causing gradual wear and tear.
Even, other factors like an infection or cancer can also cause back pain. However, there is nothing to panic as these causes are rare. Also, cancer is highly uncommon in individuals with back pain.
How is a back pain diagnosed?
It is highly recommended not to self-diagnose or self-medicate without getting professional help. A doctor can help you with pain relief without adding any stress to your already stressed back. He/she will first try to diagnose the lower back pain based on the symptoms that you explain. Your physician might conduct an initial examination and might perform a set of medications. There are greater chances that these initial medicines will help with relief and there will not be any requirement to visit the physician again unless and until the pain persist. If the pain does not go away, your physician might recommend you to visit a hospital for conducting further tests like:
- Blood examination to identify any abnormalities
- An X-Ray to get a view of the internal organs of your back
- An MRI to get a detailed picture of your internal organs, which will help with realistic diagnosis.
Your doctor might also suggest you perform specific actions and/or movements to see the position at which the pain is highly felt. If he finds that the pain occurs only during a particular movement or exercise, there are greater chances that he/she GP will be in a position to diagnose the issue without any further tests.
How about treatment for back pain?
For treating this pain, your doctor might prescribe certain medications or he/she can also follow other methods of treatment. But, these treatments do not work out for many patients. Furthermore, as the back pain is hard to diagnose and treatment cannot be given early, there are chances of mistakes down the line. Based on your symptoms, your doctor might try to provide the best possible treatments available. You are at complete liberty to accept or deny any specific type of treatment, such that your physician will suggest other treatment methods.
Even though different treatment options are available for patients suffering from back pain, most doctors suggest their patients opt for self-help treatments. Such a treatment will help the patients to get the right cure on their own without having to visit the clinic on a daily basis. Most doctors these days suggest their patients use an inversion table. This treatment is suggested to see if the pain is alleviated after using this treatment for a number of weeks. As it is the pain-free alternative and as it can be performed right from the comfort of home, inversion table treatment is turning out to be the most frequent self-help treatment suggested for back pain by doctors.
How will inversion therapy help?
An inversion table is a medical device that will invert the patient upside down. By doing so, this therapy will reverse the effects of gravity on your body, thereby giving it a chance to fight against the root cause of the pain. Not just back pain, this therapy is known to provide relief for a number of problems like lower back pain, herniated discs and even fractures. The most important benefit associated with inversion table is that you can shop for the table from a reputed retailer after comparing different models and you can use it at the comfort of your home as per the recommendation of your doctor to get excellent pain relief.
Do inversion tables work?
The very simple answer to this question is yes. However, the complicated answer is that there are certain things that the table can do. Also, there are certain things that these tables cannot do and there are also chances of harmful effects when the tables are not rightly used. The benefits associated with an inversion table are under review for a number of years now.
Finally, everything you should know is whether an inversion table will help you get rid of some physical issues that you want to be addressed. The benefits you can expect are a reduction in back pain, increased back strength and mobility, younger look and constant motion. You are also recommended to understand the importance of using the inversion table in the right manner to get the intended results. The reason is that excessive use of the table, rather than relieving your pain can worsen it. So, when you are on inversion therapy, just consult your doctor on how to use the table and also the duration for which it should be used in a given day, such that ill-effects can be completely eliminated and you can see considerable improvement in the pain.
- What is back pain? http://www.nhs.uk/conditions/back-pain/Pages/Introduction.aspx
- Fast fact about back pain: http://www.niams.nih.gov/health_info/back_pain/back_pain_ff.asp